A Beginner’s Journal Part 3 – Deep Relaxation & Meditation
My first meditation class was a surprisingly emotional experience. The mechanics of the class seemed simple enough – some gentle stretching, some deep breathing and a lot of lying on my back in a...
View ArticleA Beginner’s Journal: Detachment and Learning to Let Go
When I began working with Annemaree at Cool, Calm & Collected a few weeks ago, we thought it would be great fun to use me as a guinea pig ‘Yoga Beginner’ and to regularly write about my...
View ArticleA Beginner’s Journal: Two Steps Forward and One Step Back.
This article has been contributed by student, writer & eternal work-in-progress, Anita Quigley Atherton. So, since beginning yoga, deep relaxation and meditation with Annemaree at Cool, Calm &...
View ArticleMy Yoga Journal: Relationship Re-boot.
Is it just me, or does this happen to everyone? You’re cruising along with life – practising yoga; living in the moment; letting stuff go; keeping calm; meditating not medicating; being...
View ArticleMy Yoga Journal: Downsizing
Right, here goes. I’m just going to say it. I want to lose weight. There. I’ve said it. It’s out there. There is no going back. Here’s the deal. This is not so … Continue reading →
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