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A Beginner’s Journal Part 3 – Deep Relaxation & Meditation

My first meditation class was a surprisingly emotional experience.  The mechanics of the class seemed simple enough – some gentle stretching, some deep breathing and a lot of lying on my back in a...

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A Beginner’s Journal: Detachment and Learning to Let Go

When I began working with Annemaree at Cool, Calm & Collected a few weeks ago, we thought it would be great fun to use me as a guinea pig ‘Yoga Beginner’ and to regularly write about my...

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A Beginner’s Journal: Two Steps Forward and One Step Back.

This article has been contributed by student, writer & eternal work-in-progress, Anita Quigley Atherton. So, since beginning yoga, deep relaxation and meditation with Annemaree at Cool, Calm &...

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My Yoga Journal: Relationship Re-boot.

            Is it just me, or does this happen to everyone? You’re cruising along with life – practising yoga; living in the moment; letting stuff go; keeping calm; meditating not medicating; being...

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My Yoga Journal: Downsizing

              Right, here goes.  I’m just going to say it. I want to lose weight. There.  I’ve said it.  It’s out there.  There is no going back. Here’s the deal.  This is not so … Continue reading →

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